๐Ÿ’ช ํ‘์ธ ๋Œ€๋ฌผ ์ž์ง€์™€ ์„น์Šคํ•˜๋Š” ํ‘์ธ ๋Œ€๋ฌผ ์ž์ง€

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์— ๋Œ€ํ•œ

This exercise is like kegals. You engage the same muscles. Pumping these muscles and keeping them engaged will strengthen it when used along side jelging or by itself.

๊ฒŒ์‹œ์ž: MasterMindstate
1๋…„ ์ „
Video Transcription

Did you know that there's a special muscle in your body that plays a crucial role in your strength and sexual enjoyment?

It's called the PC muscle and it runs from your pubic bone to your tailbone, forming the pelvic floor.

Both men and women have it and it's the muscle you engage when you stop the flow of urine.

Here's the catch. Many people tend to ignore this muscle and over time it weakens.

The good news is by paying attention to it and strengthening your pelvic floor, you can boost your overall strength, control and even enhance your sexual enjoyment.

๋” ๋ณด๊ธฐ
์ฝ”๋ฉ˜ํŠธ
21
๋Œ“๊ธ€์„ ๊ฒŒ์‹œํ•˜๋ ค๋ฉด ํ•˜๊ฑฐ๋‚˜ ํ•˜์„ธ์š”
bigshooter313 5๋‹ฌ ์ „
I canโ€™t stop watching you strengthen said muscle
๋ฆฌํ”Œ
Bigjolski
I could watch your huge cock bounce all day long
๋ฆฌํ”Œ
Thunderkiss81
Thunderkiss81 10๋‹ฌ ์ „
Looks pretty good.
๋ฆฌํ”Œ
luposolitario1661 11๋‹ฌ ์ „
wow huge cock, perfect for my wife's fun
๋ฆฌํ”Œ
AsianJasmin
AsianJasmin 11๋‹ฌ ์ „
์ƒ๋Œ€: MasterMindstate : I would love to
MasterMindstate
๋ฆฌํ”Œ ์›๋ž˜ ๋Œ“๊ธ€
์ฟ ํ‚ค๋Š” ๋‹น์‚ฌ๊ฐ€ ์„œ๋น„์Šค๋ฅผ ์ œ๊ณตํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ์ด ์›น์‚ฌ์ดํŠธ๋ฅผ ์ด์šฉํ•จ์œผ๋กœ์จ ๊ท€ํ•˜๋Š” ๋‹น์‚ฌ์˜ ์ฟ ํ‚ค ์‚ฌ์šฉ์— ๋™์˜ํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๋” ์•Œ์•„๋ณด๊ธฐ
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